Pete Moore

Pete Moore


Pete Moore's Bio

Pete Moore
Pete Moore

A little about me

  • Septuagenarian
  • Philanthropist
  • Fitness Enthusiast
  • Health Fanatic
  • Stroke & Prostate Challenges Survivor
  • Mentor

My Favorite Mantras ...

"Every Day in Every Way God makes Everything Better and Better"

"Shit Runs Downhill and Starts at the Top" ... title of my soon to be released book

"Eat It To Beat It"

"Nothing Worse than a Woman Scorned" ... my ex's

More Coming Soon ...

Home Remedies 'Eat It to Beat It'

Eat It to Beat It
Eat It to Beat It

What You Eat & Drink has a direct impact on how Fit & Healthy You Are

Lifestyle modifications have convincingly shown, to reduce the risk of the onset and cure of, Cancer and other Dread Diseases and Illnesses ... 

24 Oct 2021
Benefits of Plant Based Diet
Benefits of Plant Based Diet

Organic Plant Based Eaters are Healthier than meat eaters

Following an Organic Plant Based Diet “IS nutritionally superior to any other way of eating, because we know scientifically know that plant foods are loaded with nutrients to protect our health”

The Academy of Nutrition and Dietetics, an evidence-based review showed that an Organic Plant Based Diet is associated with a lower risk of death from ischemic heart disease, lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. 
Organic Plant Based Eaters also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

“A plant based diet doesn’t necessarily lead to weight loss -- especially if you eat out at restaurants often” 
“A lot of times, the only vegetarian dishes on the menu are cheesy and fattening” 

The most important thing for Plant Based Eaters is to make sure they are getting key nutrients, including protein, fatty acids, iron, zinc, iodine, calcium and vitamins D and B-12. 
Protein is essential for building muscle mass, amino function, fighting disease and healing, so make sure you’re getting protein in each meal throughout the day for optimum absorption. In order to get essential amino acids and nutrients, Plant Based Eaters must mix beans with grains.

Keep these tips in mind:
* There are numerous research-proven health benefits to following a Plant Based Diet, but only if you’re doing it properly and not substituting meat with processed or high-fat vegetarian products.
Make sure they are getting adequate nutrition.
Be aware of how much of your diet is made up of nuts as a source of protein, especially if you’re trying to lose weight. An ounce of nuts is about 180 calories and 5 grams of protein. You should be getting between 20 to 30 grams of protein per meal. They’re a healthy food, but high in fat and calories -- so be sure to round out your diet with a variety of vegetarian proteins.

Article Credits :

Pete's Pet Help

Rescue Pets Food Appeal
Rescue Pets Food Appeal

Please Help !!!


Pete's Pet Help
Rescue Pets Food Appeal ...

is in desperate need for supplies ... 
for next week ...
so if you are ready, willing and able to help ...
it will be especially helpful ... 

Pete's Pet Help's current Rescue Pets Food Bill is ...
R 650.00 per week ...

All contributions will be gratefully received and acknowledged ...

Bank Account Details ...
Standard Bank
Branch Code : 051001
Current Account : 10144812760
Account Name : Peter Moore
International Swift Code : SBZAZAJJ
and then use the account number 
OR ...
FNB - Bank Code : 250655
Current Account : 62262115465
Account Name : Peter Moore
FNB's International Swift Code : FIRNZAJJ
and use the bank account number above ...
OR ...
Simple Easy Secure Donation 'Click Links' are also available via FNB & Standard Bank Apps ... ask me for the details ...

Thank You ...

Contact Pete

Feel Free to Contact Me